Whether you believe it or not, the truth is that there is 1 trick to lose belly fat. You are what you eat. If you change the food you eat to certain common foods today, you will be able to flatten your stomach naturally and safely. This is the secret to flatten your stomach fat.
Some of us are perfectionists when it comes to how we look, yet we think nothing of what we put into our month. What we put into our mouth, can slowly lead to visceral fat, which is deeply hidden in our stomach and excess of this fat can lead to a lot of health problems - high blood pressure, high insulin resistance, high blood sugar, high triglyceride levels, diabetes, strokes, breast and colon cancer.
Much as what we eat can lead to health problems, we can reverse these problems by analyzing what goes into our mouth and ensure we begin to eat more of fruits, nuts, seeds, vegetables, avocados, olive, beans, pears, apples, soybean, flaxseed oil, sunflower oil, dark chocolate, lean proteins, whole grains, almonds.
Conjugated linoleic acid (CLA) is a fatty acid that has been shown to shrink belly fat in a natural and safe way. CLA is found in some of the food listed above.
What causes accumulation of belly fat? Adrenal and hormonal imbalances have been fingered to be the main cause of belly fat. CLA can eliminate these imbalances, increase metabolic rate and help burn muscle fat. Even for people having difficulties and frustrations in losing their belly fat, CLA is the 1 trick to lose belly fat.
Conjugated linoleic acid also has several health benefits. It can lower insulin resistance, lower cholesterol and triglyceride levels and very helpful for thyroid suffers. All these benefits have direct impact on weight loss.
If you want to get all the benefits of the 1 trick to lose belly fat and the secret to flatten your stomach, click here now to select from 5 specially packaged programs today.
What a mind blowing article, with really solid info about belly fat. I have been searching this for long until I got your blog. Thanks
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ReplyDeleteHere are 3 kick-butt bodyweight exercises you can do to burn fat,
stay energized, and avoid overeating.
Bodyweight exercises help you burn fat shockingly fast, without any
fancy equipment.
1) Any Single-Leg Exercise
The pistol (single-leg squat to the floor) is the most advanced
1-leg exercise. But you can also do assisted single-leg squats with
a band, or onto a bench, or even with a Stability Ball between your
back and the wall.
If you aren't ready for single-leg squats, you can use Bulgarian
Split Squats, Reverse Lunges, regular split squats, or lying 1-leg
hip bridges if you are a beginner.
2) Decline Push-ups
These are harder than normal pushups, thanks to your elevated feet.
And in this position, you can still use a close-grip to fatigue
your triceps, a "piked-hip position" to build your shoulders, or
even the Spiderman leg motion to work on your abs.
3) Bodyweight Inverted Rows
I choose these over chinups and pullups because bodyweight rows let
your chest rest, while your back is strengthened. It's the perfect
compliment to a pushup.
Do 8-12 repetitions per exercise. Don't rest between exercises. Go
through the circuit up to 3 times, resting 1 minute after each
circuit.
For a once-per-month challenge, do each exercise to failure in your
final round through the circuit.
Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> 3 Best Bodyweight Exercises for At Home Workouts <=====
Get in shape for summer fast with Turbulence Training,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
PS - Cut your workout and enjoy more time OUT of the gym...
"Turbulence Training is phenomenal, Craig's system has taught me
more about bodyweight exercises than I knew was possible. Also
with a busy life style he offers exercises that you can do
anywhere, anytime with little to no equipment. It is affordable
and worthwhile. Thanks Craig."
Darren Motuz, Winnipeg Manitoba
Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> Fast fat loss workouts... <=====
"The dumbbell and bodyweight workouts are perfect for the small
amount of exercise equipment I have at home, and I no longer regret
not having a membership to a gym. Getting the best results I've
ever had. Thanks again!"
Tylor McEchren
One of the best article about Secret of reduce belly fat
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