Top Three Super Foods For Soft Supple Beautiful Healthy Skin

 

Do you want smooth, supple, wrinkle free skin beautiful skin? By using these three super foods on a daily basis you can immediately begin to see the difference in your skin within a few weeks! And you won't have to spend a ton of money on fancy lotions and exotic creams...

Superfood #1: Egg Whites For Supple Soft Skin

Egg whites are a great source of zinc, which is an essential mineral that helps to keep the skin young, supple, firm and soft. If you are deficient in zinc then no miracle cream in the world can help you get the soft, smooth beautiful skin you want! Also egg whites are extremely good immunity boosters too.
The best way to ingest egg whites is to take them in liquid form twice daily - first thing in the morning and just before going to bed. You can also mix them with any fruit juice if you like.

Superfood #2: Pomegranate For Beautiful Wrinkle Free Skin

Pomegranate is packed with vitamin C. Make sure you eat some of the seeds too along with the juice of the pomegranate.You could eat 1 cup of seeds and 1 cup of juice.
Also pomegranate has two other uses. It helps to destroy free radicals - the one factor that accelerates aging really fast. Secondly, pomegranates increases the body's ability to preserve collagen, which is the connective tissue responsible for making skin smooth, soft and supple.

Superfood #3: Olive Oil For Glowing Healthy Skin

Olive oil is rich in the 'good' fat. It is also full of omega-3 fatty acids, which are heart-healthy EFAs or Essential fatty Acids. They help to improve your circulation and maintain supple, smooth skin.
It is best to take one tablespoon of olive oil an a daily basis for optimum benefits. You could even combine the olive oil in your morning fruit juice too if you like.

So in closing, remember that these tips are but a few. I have found the eBook "Must Know Answers, Secrets and Tips on Women's Health and beauty" a great collection of information on all this and more. In fact, in the eBook you will find many other natural foods and secrets for getting smooth, soft, supple,wrinkle-free skin.

Remember, beauty that lasts forever comes from within. If you work on your skin and body from the inside out on a regular and daily basis, you will find amazing results within the first month itself. So find a routine that you like and stick to it.

The author also has a website that has lots of information on Exclusive Health products and Supplements.

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