Can simple tongue exercises really help treat obstructive sleep apnea? Yes, studies have shown that they do help treat it if done correctly. OSA is the blockage of the airway by the tongue and tissues of the mouth falling into the back of the throat while you sleep.
So what causes obstructive sleep apnea anyway? Sleep apnea is caused by the tongue and tissues of the mouth relax too much and fall to the back of throat which causes the blocking of the airway passage. It is common for the tongue to relax while sleeping, but with sleep apnea cases the tongue relaxes too much.
These special tongue exercises help strengthen the tongue up enough so when it relaxes at night it doesn't fall back and block the airway.
Like most exercises, tongue exercises for sleep apnea need to be done correctly and consistently to work properly. When done correctly and consistently they have been shown to work. There are also other sleep apnea exercises out there that work the mouth and throat as well.
Try a few of these tongue exercises for sleep apnea.
1.) Press a spoon with a tongue against the top of the mouth for an extended period of time until it gets fatigued. Do this twice daily.
2.) For five minutes a day twice daily, gargle water.
3.) Slide your tongue from front of your top teeth across the roof of your mouth the the back of your mouth. Do this for three minutes and repeat twice daily.
4.) Hold your tongue against the roof of your mouth directly behind the top front teeth. Do this for minutes a day.
5.) Hold your tongue between your teeth, clamp down gently and swallow five times. Repeat three times a day.
Like any other exercise workout program you must do this consistently to benefit fully from it. It is important to do these exercises correctly to also gain the full benefits. Try working on these sleep apnea tongue exercises and see if they are a good fit for you.
So what causes obstructive sleep apnea anyway? Sleep apnea is caused by the tongue and tissues of the mouth relax too much and fall to the back of throat which causes the blocking of the airway passage. It is common for the tongue to relax while sleeping, but with sleep apnea cases the tongue relaxes too much.
These special tongue exercises help strengthen the tongue up enough so when it relaxes at night it doesn't fall back and block the airway.
Like most exercises, tongue exercises for sleep apnea need to be done correctly and consistently to work properly. When done correctly and consistently they have been shown to work. There are also other sleep apnea exercises out there that work the mouth and throat as well.
Try a few of these tongue exercises for sleep apnea.
1.) Press a spoon with a tongue against the top of the mouth for an extended period of time until it gets fatigued. Do this twice daily.
2.) For five minutes a day twice daily, gargle water.
3.) Slide your tongue from front of your top teeth across the roof of your mouth the the back of your mouth. Do this for three minutes and repeat twice daily.
4.) Hold your tongue against the roof of your mouth directly behind the top front teeth. Do this for minutes a day.
5.) Hold your tongue between your teeth, clamp down gently and swallow five times. Repeat three times a day.
Like any other exercise workout program you must do this consistently to benefit fully from it. It is important to do these exercises correctly to also gain the full benefits. Try working on these sleep apnea tongue exercises and see if they are a good fit for you.
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